Kilo almak isteyen ki\u015filerin en s\u0131k yapt\u0131\u011f\u0131 hata d\u00fczensiz beslenmektir. G\u00fcn i\u00e7erisinde yeterli kalori al\u0131nmad\u0131\u011f\u0131nda v\u00fccut geli\u015fim g\u00f6steremez ve kilo almak zorla\u015f\u0131r. Bu nedenle d\u00fczenli ve dengeli beslenmek s\u00fcrecin en \u00f6nemli par\u00e7as\u0131d\u0131r.<\/p>\n\n\n\n
\u00d6ncelikle \u00f6\u011f\u00fcn atlamamaya dikkat edilmelidir. \u00d6zellikle sabah kahvalt\u0131s\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Protein ve karbonhidrat a\u00e7\u0131s\u0131ndan zengin bir kahvalt\u0131 g\u00fcn boyunca enerji sa\u011flar ve g\u00fcnl\u00fck kalori miktar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n
Beslenme program\u0131nda protein kaynaklar\u0131na mutlaka yer verilmelidir. Yumurta, tavuk, k\u0131rm\u0131z\u0131 et, s\u00fct \u00fcr\u00fcnleri ve yo\u011furt kas geli\u015fimini destekler. Karbonhidrat taraf\u0131nda ise pirin\u00e7, makarna, patates ve yulaf gibi besinler tercih edilebilir.<\/p>\n\n\n\n
Ara \u00f6\u011f\u00fcnler kilo alma s\u00fcrecinde olduk\u00e7a i\u015fe yarar. Kuruyemi\u015f, muz, s\u00fctl\u00fc i\u00e7ecekler ve f\u0131st\u0131k ezmesi gibi y\u00fcksek kalorili besinler g\u00fcnl\u00fck kalori a\u00e7\u0131\u011f\u0131n\u0131 kapatmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Su t\u00fcketimi de \u00f6nemlidir ancak yemeklerden hemen \u00f6nce a\u015f\u0131r\u0131 su i\u00e7mek i\u015ftah\u0131 azaltabilir. Bu nedenle su t\u00fcketimini g\u00fcn i\u00e7ine yaymak daha do\u011fru olur.<\/p>\n\n\n\n
Kilo alma s\u00fcrecinde d\u00fczenli spor yapmak da b\u00fcy\u00fck avantaj sa\u011flar. \u00d6zellikle a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 al\u0131nan kalorilerin kas geli\u015fimine katk\u0131 sa\u011flamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
Sa\u011fl\u0131kl\u0131 kilo alma s\u00fcrecinde ama\u00e7 sadece tart\u0131da y\u00fckselmek de\u011fil, ayn\u0131 zamanda g\u00fc\u00e7l\u00fc ve enerjik bir v\u00fccut olu\u015fturmakt\u0131r. Bu nedenle beslenme d\u00fczeni s\u00fcrd\u00fcr\u00fclebilir olmal\u0131 ve a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kilo almak isteyen ki\u015filerin en s\u0131k yapt\u0131\u011f\u0131 hata d\u00fczensiz beslenmektir. G\u00fcn i\u00e7erisinde yeterli kalori al\u0131nmad\u0131\u011f\u0131nda v\u00fccut geli\u015fim g\u00f6steremez ve kilo almak zorla\u015f\u0131r. Bu nedenle d\u00fczenli ve dengeli beslenmek s\u00fcrecin en \u00f6nemli par\u00e7as\u0131d\u0131r. \u00d6ncelikle \u00f6\u011f\u00fcn atlamamaya dikkat edilmelidir. \u00d6zellikle sabah kahvalt\u0131s\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcnlerinden biridir. Protein ve karbonhidrat a\u00e7\u0131s\u0131ndan zengin bir kahvalt\u0131 g\u00fcn boyunca enerji […]<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,8],"tags":[19,11,17,16,18,9],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-kilo-alma","category-programlar","tag-bulkbeslenme","tag-kasgelisimi","tag-kiloalmaicinbeslenme","tag-kiloalmaonerileri","tag-protein","tag-sagliklikiloalma"],"_links":{"self":[{"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":1,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hizlikiloalma.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}